0-21km Runners

Injury Free Running

Welcome to the world of running. You’ve set yourself the challenge of your first 5km, 10km, or it might even be a half marathon. Congratulations! Now it's time to put a programme in place to build on your running endurance, speed and strength and get you race ready.  

Each running programme is tailored to your goals, with all of the support you'll need. My focus is to have you running, injury free, every step of the way.

 

 

Pricing Options

 

$30    =    Initial 4 week programme  

$20    =    4 weekly programme thereafter 

4 weekly check in's are essential.

Programme Time Table

Monday

06:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Tuesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park Matua
07:00 - 12:00
Personal Training
Meeting at:
Outdoor Locations Matua
12:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Wednesday

Thursday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park Matua
07:00 - 12:00
PERSONAL TRAINING
Meeting at:
Outdoor Locations Matua
12:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Friday

06:00 - 12:00
Personal Training
Meeting at:
Private Studio Papamoa